Fenugreek is one of the oldest recorded plants used in medicine.
It has been used in Arabian, Greek and Indian health care for thousands of years and was even used in Egypt going back to 1500 BCE.
Fenugreek has a lot of uses, but it has been mainly used for lung congestion and mucous congestion due to its excellent expectorant, astringent and demulcent properties. Fenugreek is also an effective herb for diabetes and lowering cholesterol.
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